DON'T WORRY... I'M HERE TO GUIDE YOU along the way

your best life ever.

to thrive & live

your life & work

It's time to align

I'm so happy you're here! My goal is to empower mamas to thrive and cultivate lives that are in alignment of who they are. This requires an integration of physical, mental, emotional, and spiritual aspects of ourselves to be in alignment  in every one of our roles we have during this season of life. We need to be physically and mentally healthy in order to be the best version of ourselves. I've spent the last decade as an occupational therapist helping individuals heal their nervous system so that they can live peaceful, vibrant lives. Most of my patients were children and while I used a holistic approach to helping the children, coaching moms on healing themselves and cultivating the right environment was even more helpful than the hands-on approach I took with the children. This led me to become a certified integrative health coach with a focus on helping mamas. Healthy, happy, thriving mamas make the world a better place! I've also navigated entrepreneurship since my first pregnancy and while mothering young children and understand the challenges of integrating the roles of motherhood and work. 

Health, lifestyle & business coach for mindful mamas

Hey, I'm Melinda!

What's Your Word Of The Year?

Listening To Your Body's Messages

Are You Grounded?

Are You An Empath?

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gilmore girls

big brother

Friends

what's your favorite tv show of all time?

I actually told my husband it was a pre-requisite for marriage to watch all 10 seasons lol! 

friends

My favorite tv show is...

beer

whiskey

margarita

what's your drink of choice?

I absolutely love trying new beers, especially wheat ales. Blue Moon with a slice of orange is the best! 

beer!

My drink of choice is...

ireland

hawaii

bali

if I could travel anywhere, it would be...

Ever since reading "Eat, Pray, Love" I've dreamt of spending an extended vacation in Bali.

bali!

My favorite vacay spot is...