I am a bulldozer, or as my husband has lovingly said, a snowplow, due to my Minnesota roots. I spent the first 25ish years pushing through life without regard to what my “machine”, my body, needed, and without listening to the signals it was giving me.

Many people don’t realize that gut health is so much more than just the way the digestive system is functioning. The root of most illnesses stems from the gut.

Do you take time for yourself every day? Do you have rituals or routines each day that help you to recharge and rejuvenate?